Oh...you're still going...

I see you're a curious one...

There's no way you're doing 30+ sets, but I admire the optimism

You're looking for more, huh? I like that

I suppose we can start with a quick introduction

My name is Christian and as I'm sure you may have guessed, I'm a big fan of lifting and I am the one responsible for what you have before you

I started building Lift Club in April of 2021 because my cousin and I were lazy and didn't want to spend five minutes handwriting every rep and weight for every exercise on every workout every day

We wanted to simply walk into the gym and know what to do right away - sets, reps, weights, everything

Meanwhile, my workout guru uncle, inspired by the great Vince Gironda, wanted to train us with Vince's methods just as he had been taught when he was in his 20s

The only request he had was for us to keep note of our workouts so that we didn't forget what to do and so we could see the progress from where we started

With those desires in mind, Lift Club came into existance and I hope it is of some use to you

If you like what you see and have ideas of how to make it better, you can do so here on github

Regardless of whether or not you record your workouts with Lift Club, make sure you keep working out and pushing yourself

One's greatest obligation is to continuously strive to be better & stronger

Thanks for visiting

You're the GOAT